Fysiio
Home exercise programroutine · 3 exercises · ~3 min
Neck · Week 2 — Deep Flexors
Stronger isometrics and rotation range.
neckstability
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Supine Chin Tuck (Isometric)
10s hold · 20s rest
- 2▸ Guided
Cervical Rotation (AROM)
5 reps · 15s rest
- 3▸ Guided
Upper Trapezius Stretch
20s hold each side
Guide options
1
Supine Chin Tuck (Isometric)
6 reps · rest 20s after
- · Tuck the chin, press the head gently into the towel
- · Pressure builds slowly — about 30% effort
2
Cervical Rotation (AROM)
5 reps · rest 15s after
- · Sweep across and look over the other shoulder
- · Keep the chin level — no tipping
3
Upper Trapezius Stretch
2 reps
- · Tilt the ear straight toward the shoulder
- · The other hand can add a gentle assist
Generated by Fysiio · 3 exercises · ~3 min
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