Fysiio
Home exercise programroutine · 5 exercises · ~8 min
Lower Body Strength
Legs and glutes, bottom to top — finish with a stretch.
quadsglutescalves
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Bodyweight Squat
8 reps · 30s rest
- 2▸ Guided
Glute Bridge
8 reps · 30s rest
- 3▸ Guided
Standing Calf Raise
10 reps · 30s rest
- 4▸ Guided
Straight Leg Raise
6 reps each side · 20s rest
- 5▸ Guided
Standing Quad Stretch
30s hold each side
Guide options
1
Bodyweight Squat
8 reps · rest 30s after
- · Sit back like reaching for a chair
- · Knees track over the toes
2
Glute Bridge
8 reps · rest 30s after
- · Drive through the heels
- · Squeeze glutes at the top
3
Standing Calf Raise
10 reps · rest 30s after
- · Push the floor away through the big toes
- · Rise as high as you can
4
Straight Leg Raise
6 reps · rest 20s after
- · Lift to the height of the other knee
- · Knee stays perfectly straight
5
Standing Quad Stretch
2 reps
- · Draw the heel toward the buttock
- · Knees stay together — thigh vertical
Generated by Fysiio · 5 exercises · ~8 min
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