Fysiio
Home exercise programroutine · 3 exercises · ~21 min
Core Foundations
The classic stability trio — control before strength.
coreglutesstability
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Dead Bug
3 × 6 reps each side · 30s rest
- 2▸ Guided
Bird Dog
3 × 6 reps each side · 30s rest
- 3▸ Guided
Glute Bridge
3 × 8 reps · 20s rest
Guide options
1
Dead Bug
6 reps · rest 30s after
- · RIGHT arm + LEFT leg extend together
- · "Reach long" — not high or fast
2
Bird Dog
6 reps · rest 30s after
- · RIGHT arm + LEFT leg extend together
- · Reach long — arm and leg parallel to floor
3
Glute Bridge
8 reps · rest 20s after
- · Drive through the heels
- · Squeeze glutes at the top
Generated by Fysiio · 3 exercises · ~21 min
Scan to follow along with timers and voice guidance