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Home exercise programroutine · 3 exercises · ~5 min
Ankle · Week 2 — Strength & Balance
Calf strength plus harder balance work.
anklestrengthbalance
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- 1▸ Guided
Standing Calf Raise
10 reps · 30s rest
- 2▸ Guided
Ankle Dorsiflexion Rocks
8 reps each side · 20s rest
- 3▸ Guided
Single-Leg Balance
30s hold each side
Guide options
1
Standing Calf Raise
10 reps · rest 30s after
- · Push the floor away through the big toes
- · Rise as high as you can
2
Ankle Dorsiflexion Rocks
8 reps · rest 20s after
- · Drive the front knee forward over the toes
- · Heel stays DOWN — that's the whole game
3
Single-Leg Balance
2 reps
- · Lift one knee, stand quiet and tall
- · Grip the floor gently with the standing foot
Generated by Fysiio · 3 exercises · ~5 min
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