← All exercises

Warm-Up Generator

Pick the body parts and the time you have — get a guided warm-up.

1

Knee-to-Chest Stretch

4 reps

2

Cat-Cow

4 reps

3

Child's Pose

4 reps

4

Standing Quad Stretch

4 reps

5

Seated Hamstring Reach

4 reps

6

Half-Kneeling Hip Flexor Stretch

4 reps

7

Chin Tuck

4 reps

8

Open Book Stretch

4 reps

8 exercises · ~11 min