Fysiio
Home exercise programroutine · 3 exercises · ~4 min
Neck · Week 3 — Postural Endurance
Extensor endurance and scapular support.
neckposture
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Prone Neck Extension
6 reps · 20s rest
- 2▸ Guided
Prone Y-T-W-I Raise
8 reps · 30s rest
- 3▸ Guided
Chin Tuck
8 reps
Guide options
1
Prone Neck Extension
6 reps · rest 20s after
- · Float the forehead one inch off the floor
- · Keep the chin tucked — eyes on the mat
2
Prone Y-T-W-I Raise
8 reps · rest 30s after
- · Lift the arms by sliding the shoulder blades DOWN
- · Only a few inches — quality of motion wins
3
Chin Tuck
8 reps
- · Glide the head straight back — make a double chin
- · Don't nod down — slide backward
Generated by Fysiio · 3 exercises · ~4 min
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