Fysiio
Home exercise programroutine · 3 exercises · ~3 min
Neck · Week 1 — Gentle Motion
Easy range and the first deep-flexor activation.
neckmobility
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Chin Tuck
6 reps · 15s rest
- 2▸ Guided
Neck Flexion & Extension
5 reps · 15s rest
- 3▸ Guided
Upper Trapezius Stretch
20s hold each side
Guide options
1
Chin Tuck
6 reps · rest 15s after
- · Glide the head straight back — make a double chin
- · Don't nod down — slide backward
2
Neck Flexion & Extension
5 reps · rest 15s after
- · Tip the head back only as far as comfortable
- · Stop if you feel dizziness or tingling
3
Upper Trapezius Stretch
2 reps
- · Tilt the ear straight toward the shoulder
- · The other hand can add a gentle assist
Generated by Fysiio · 3 exercises · ~3 min
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