Fysiio
Home exercise programroutine · 5 exercises · ~6 min
Morning Back Reset
Wake the spine up gently — mobility first, then a light stretch.
spinelower backhips
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Cat-Cow
5 reps · 15s rest
- 2▸ Guided
Cobra Stretch
4 reps · 15s rest
- 3▸ Guided
Child's Pose
30s hold · 15s rest
- 4▸ Guided
Knee-to-Chest Stretch
25s hold each side · 15s rest
- 5▸ Guided
Seated Hamstring Reach
30s hold
Guide options
1
Cat-Cow
5 reps · rest 15s after
- · Exhale and round spine toward ceiling
- · Tuck chin toward chest
2
Cobra Stretch
4 reps · rest 15s after
- · Press hands to lift chest off floor
- · Extend spine — lead with the chest
3
Child's Pose
2 reps · rest 15s after
- · Sink the hips back toward the heels
- · Reach the arms long, palms down
4
Knee-to-Chest Stretch
3 reps · rest 15s after
- · Draw one knee in with both hands
- · Other leg stays long on the floor
5
Seated Hamstring Reach
3 reps
- · Hinge forward FROM THE HIPS
- · Lead with the chest, not the head
Generated by Fysiio · 5 exercises · ~6 min
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