Fysiio
Home exercise programroutine · 4 exercises · ~7 min
Low Back · Week 2 — Build Control
Add gentle stabilization once daily movement feels okay.
lower backcore control
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Cat-Cow
5 reps · 20s rest
- 2▸ Guided
Bird Dog
6 reps each side · 30s rest
- 3▸ Guided
Glute Bridge
8 reps · 30s rest
- 4▸ Guided
Cobra Stretch
4 reps
Guide options
1
Cat-Cow
5 reps · rest 20s after
- · Exhale and round spine toward ceiling
- · Tuck chin toward chest
2
Bird Dog
6 reps · rest 30s after
- · RIGHT arm + LEFT leg extend together
- · Reach long — arm and leg parallel to floor
3
Glute Bridge
8 reps · rest 30s after
- · Drive through the heels
- · Squeeze glutes at the top
4
Cobra Stretch
4 reps
- · Press hands to lift chest off floor
- · Extend spine — lead with the chest
Generated by Fysiio · 4 exercises · ~7 min
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