Fysiio
Home exercise programroutine · 4 exercises · ~5 min
Low Back · Week 1 — Calm It Down
Gentle mobility and breathing room for an irritated back.
lower backmobility
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Pelvic Tilt
8 reps · 20s rest
- 2▸ Guided
Knee-to-Chest Stretch
25s hold each side · 20s rest
- 3▸ Guided
Cat-Cow
5 reps · 20s rest
- 4▸ Guided
Child's Pose
30s hold
Guide options
1
Pelvic Tilt
8 reps · rest 20s after
- · Pull the belly button down toward the spine
- · Press the lower back flat into the floor
2
Knee-to-Chest Stretch
3 reps · rest 20s after
- · Draw one knee in with both hands
- · Other leg stays long on the floor
3
Cat-Cow
5 reps · rest 20s after
- · Exhale and round spine toward ceiling
- · Tuck chin toward chest
4
Child's Pose
2 reps
- · Sink the hips back toward the heels
- · Reach the arms long, palms down
Generated by Fysiio · 4 exercises · ~5 min
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