Fysiio
Home exercise programroutine · 5 exercises · ~6 min
Desk Worker Reset
Undo a day of sitting — shoulders, wrists, hips, and legs.
postureshoulderships
Tap an exercise to look at it, or start the guided run.
- 1▸ Guided
Standing Shoulder Flexion
6 reps · 15s rest
- 2▸ Guided
Wrist Flexor & Extensor Stretch
20s hold each side · 10s rest
- 3▸ Guided
Standing Hip Hinge
6 reps · 15s rest
- 4▸ Guided
Half-Kneeling Hip Flexor Stretch
30s hold each side · 15s rest
- 5▸ Guided
Bodyweight Squat
6 reps
Guide options
1
Standing Shoulder Flexion
6 reps · rest 15s after
- · Float both arms forward and up
- · Only as high as stays comfortable
2
Wrist Flexor & Extensor Stretch
2 reps · rest 10s after
- · Use the other hand to draw fingers back
- · Feel the stretch along the inner forearm
3
Standing Hip Hinge
6 reps · rest 15s after
- · Push the hips straight back
- · Back stays flat — hinge, don't bend
4
Half-Kneeling Hip Flexor Stretch
2 reps · rest 15s after
- · Tuck the tailbone FIRST, then shift
- · Glide the hips straight forward
5
Bodyweight Squat
6 reps
- · Sit back like reaching for a chair
- · Knees track over the toes
Generated by Fysiio · 5 exercises · ~6 min
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