Fysiio Open this exercise →

One movement.
Every body.

This squat isn't a video. It's drawn live from clinical joint angles — and right now, your scroll is driving it.

Scroll slowly — you're doing the rep ↓

The data becomes a person.

There's no camera and no actor here. Each exercise is written the way a physiotherapist would write it — as clinical joint angles, 36 of them — and a movement engine draws the body live, frame by frame.

Keep scrolling: the stick figure grows into one.

  • “Sit back like reaching for a chair”
  • “Heels stay glued to the floor”
  • “Chest stays up — don't collapse”

Real cues, straight from this exercise's data file.

Now change the body.

This squat is solved for an average build. Pick another — the engine re-solves the same clinical angles for that skeleton. Long femurs really do lean further in a deep squat.

Choose a body type

The reference build.

A filmed library can't do this — one body per clip, forever. An engine re-solves the movement for the body in front of you.

And when the rep is done, it goes home with you.

Send the movement, not a memory of it.

Every exercise prints as a clean handout or travels as a link. No app to install, no account to make — open, move, done.

Free. No account. Your exercises never leave your device.

Bodyweight Squat

fysiio · lower-limb strength
intermediate

① Stand Tall
② Sit Down & Back (2–3 sec)
→ ① Stand Tall
  • Feet shoulder-width, toes slightly out
  • Sit back like reaching for a chair
  • Knees track over the toes
  • Heels stay glued to the floor
  • Chest stays up — don't collapse
Drawn for: Average build fysiio.app/exercise/squat