Tap a spot. Get real exercises, not advice.
Tap a glowing spot on the figure.
JavaScript is off, so the tappable body map can't open here — but every region above is a real link. Use the body-map filter on the exercise library instead.
The same body map lives in the full library — tap a region, or search by name or equipment.
Every exercise is a computed animation you can scrub, slow down, or switch camera angles on — not a video loop.
Mark a session done and log how it felt — stored only on your device, never sent anywhere.
Educational tool, not a diagnosis. Sharp pain means stop — see your clinician.