Exercise 3 — Bridging
3 sets of 10 · hold 2 sec
Fig. 3 — hips raised, hold
Pt. initials: ____
Date: __ / __ / __
Photocopy · generic 1990s clinic handout
Live · Glute Bridge
- Drive through the heels
- Squeeze glutes at the top
Real cue text from the exercise's engine data
Opens on the patient's phone — no app, no account
Drag the curtain, or use the arrow keys — the figure starts moving once you do.
What the patient takes home
Same page, two forms — both real
Fysiio still prints a page you can hand someone. It's generated by the same engine as the on-screen player, and either one is one tap from the other.


How the link works
No server between you and the patient
There's no account to create and nothing to install. The program itself is packed into the address bar.
1
Build
Pick an exercise, or put a few together into a program — in the browser, on your own device.
2
Share the link (or QR)
The program is encoded straight into the URL. There's no database saving it on a server — the link itself is the file.
3
Patient opens it
Any browser, any phone. It plays immediately — no app, no account, nothing to lose.
Stop photocopying. Start linking.
Educational tool — not medical advice.