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stretching · beginner · none
Wrist Flexor & Extensor Stretch
forearm flexorsforearm extensorswrist mobilitytennis elbow
0.0s / 8.1s
Working now
Forearm Flexors
10%
Deltoids
15%
Rotator Cuff
10%
Rotator Cuff 10% — deep, not shown on the figure
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed