① Tabletop, Knees Together

• · On your back, hips & knees bent to 90°
• · Arms out wide, pressed into the mat
• · Brace before the knees move at all

② Sweep Knees to One Side

• · Let both knees sweep together to one side
• · Shins stay off the floor the whole time
• · Both shoulders stay pinned to the mat

③ Sweep Knees to the Other Side

• · Reverse — sweep slowly to the other side
• · Move only as far as the low back allows
• · Exhale as the knees travel across