① Hands to the Wall

• · Stand an arm's length from a wall, palms flat at shoulder height
• · Fingers spread, elbows soft and straight

② Lean Your Weight In (hold)

• · Gently shift your body weight forward into both hands
• · Wrists bend back to take the load — palms stay flat
• · Feet stay planted, body stays in one line
• · Ease off if the wrist feels sharp, not just loaded