① Backs of Hands on the Wall

• · Arms long at chest height, wrists folded down
• · Backs of both hands rest against the wall, fingers down
• · Elbows soft, shoulders relaxed

② Ease Your Weight In (hold)

• · Lean gently in — the wrists fold a little deeper
• · Feel it along the top of the forearms and wrists
• · Keep the fingers soft, not clenched
• · A stretch is fine — back off at any sharp or pinching pain