Wall Triceps Extension

0.0s / 5.4s

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Triceps
15%
Ant. Deltoids
10%
Pectorals
10%
Trans. Abdominis
15%
Forearms
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–15

Hold

1 sec arms long

Rest

45–60 sec

▶ Guided session · 2–3 × 10–15

The fulcrum is the elbow, not the shoulder — a much shorter lever than a wall push-up, so it isolates the triceps.