Wall Tibialis Raise

0.0s / 4.7s

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Tibialis
20%
Quads
10%
Calves
10%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

3

Reps

12–15

Hold

1 sec at the top

Rest

45 sec

▶ Guided session · 3 × 12–15

The wall lean puts bodyweight through the range — the strength progression from free-standing toe raises.