Wall-Tap Hip Hinge

0.0s / 5.2s

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Hamstrings
10%
Glutes
10%
Erector Spinae
20%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

10

Hold

1 sec at the wall

Rest

45 sec

▶ Guided session · 2 × 10

The wall gives the "hips BACK" target patients miss when they squat instead of hinging. Step closer to make it easier, further to make it harder.