Wall-Supported Side Bend

0.0s / 5.3s

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Obliques
10%
Erector Spinae
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

8 each side

Hold

1–2 sec at the bottom

Rest

30 sec

▶ Guided session · 2 × 8 each side

The wall is a teacher, not a load — if the shoulders peel off it, the bend has drifted out of the frontal plane.