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stretching · beginner · wall, mat
Wall Straddle Stretch
adductorsgroinhamstrings
0.0s / 10.3s
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Hip Adductors
8%
Hamstrings
6%
Hip Flexors
5%
Sets
1–2
Reps
2–3
Hold
30–60 sec
Rest
none needed
A passive gravity stretch — the wall carries the legs, you just breathe.