postural · beginner · wall

Wall Slides

scapular controloverhead mobilityposture

0.0s / 7.1s

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Serratus Anterior

15%

Lower Trapezius

15%

Deltoids

10%

Rotator Cuff

12%

Serratus Anterior 15% · Rotator Cuff 12% — deep, not shown on the figure

Sets

2–3

Reps

8–12

Hold

2 sec at the top

Rest

45 sec

If the wrists can't stay on the wall, slide only as high as they can — range grows week by week.