① The "W" on the Wall

• · Back against the wall, feet a step away
• · Elbows and backs of wrists touch the wall
• · Ribs down — low back gently toward the wall

② Slide Up to a "Y"

• · Slide the arms up the wall into a "Y"
• · Wrists and elbows stay on the wall
• · No shrugging — let the blades rotate

③ Lift an Inch OFF the Wall (hold)

• · Peel both arms an inch off the wall — hold
• · Lift from the lower blades, not the neck
• · Ribs stay down — don't arch off the wall

→ Touch Back Down

• · Rest the arms back on the wall with control