Wall Push-Up Plus

0.0s / 7.6s

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Serratus Anterior
15%
Rhomboids
12%
Pectorals
10%
Trans. Abdominis
12%
Ant. Deltoids
10%

Serratus Anterior 15% · Rhomboids 12% · Trans. Abdominis 12% — deep, not shown on the figure

Sets

2–3

Reps

10–15

Hold

1–2 sec at the plus

Rest

45 sec

▶ Guided session · 2–3 × 10–15

The serratus entry point — own this before loading protraction in quadruped or plank (scapular push-up, push-up plus).