① Tall, Hands Ready

• · Stand tall an arm's length from the wall
• · Hands up and ready at shoulder height
• · Feet stay planted the whole time

② Fall — Hands Land

• · Tip forward as one line — palms meet the wall

③ Catch Soft — Elbows Give

• · Let the elbows bend — catch yourself quietly
• · Body stays one rigid line, hips don't sag
• · Stop the set at any sharp wrist or shoulder pain

④ Explode Off the Wall

• · Push HARD — hands leave the wall as you rock upright