Wall Posture Hold

0.0s / 7.6s

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Deep Neck Flexors
15%
Lower Trapezius
15%
Trans. Abdominis
15%
Erector Spinae
15%

Deep Neck Flexors 15% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

1 hold

Hold

20–45 sec

Rest

45 sec

▶ Guided session · 2–3 × 1 hold

A whole-body posture check-in — five points of contact against the wall teaches the neutral stance to carry away from it.