Wall Plank Shoulder Taps

0.0s / 5.0s

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Trans. Abdominis
35%
Obliques
25%
Deltoids
15%
Serratus Anterior
15%
Glutes
15%

Trans. Abdominis 35% · Serratus Anterior 15% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1 sec at the tap

Rest

45 sec

▶ Guided session · 2–3 × 8–12 each side