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core stability · beginner · wall
Wall Plank
coreshoulder stabilitypostural endurance
0.0s / 10.0s
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Trans. Abdominis
45%
Rectus Abdominis
30%
Deltoids
20%
Glutes
20%
Pectorals
15%
Trans. Abdominis 45% — deep, not shown on the figure
Sets
3
Reps
1 hold
Hold
20–40 sec
Rest
45 sec