Wall Pelvic Tilt

0.0s / 6.6s

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Trans. Abdominis
15%
Rectus Abdominis
10%
Erector Spinae
15%
Glutes
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

10–15

Hold

5 sec

Rest

30 sec

▶ Guided session · 2–3 × 10–15

The standing sibling of the classic hook-lying pelvic tilt — useful for patients who can't easily get to the floor.