① Forearm on the Frame

• · Stand in a doorway, elbow at shoulder height
• · Forearm and palm flat on the frame
• · Ribs stacked — don't arch the low back

② Turn the Chest Away (hold)

• · Rotate the chest slowly away from the arm
• · Feel the stretch across the chest, not the arm
• · Shoulder stays down, away from the ear
• · Ease off if anything pinches or tingles