Wall Mountain Climber

0.0s / 5.7s

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Trans. Abdominis
35%
Hip Flexors
20%
Rectus Abdominis
20%
Deltoids
15%
Calves
10%

Trans. Abdominis 35% — deep, not shown on the figure

Sets

2–3

Reps

10–16 total (alternating)

Hold

steady tempo

Rest

45 sec

▶ Guided session · 2–3 × 10–16 total (alternating)