Wall-Lean Head Lift-Offs

0.0s / 6.8s

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Deep Neck Flexors
10%
SCM (≈ Scalenes)
10%
Trans. Abdominis
10%

Deep Neck Flexors 10% · SCM (≈ Scalenes) 10% · Trans. Abdominis 10% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

5 sec

Rest

45 sec

▶ Guided session · 2–3 × 8–10

The missing rung between the supine head lift and upright work: the incline sets the load — step the feet further out for more, closer in for less.