Wall-Lean Calf Isometric

0.0s / 10.3s

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Calves
20%
Achilles
15%
Trans. Abdominis
12%
Deltoids
10%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

3–4

Reps

1 hold

Hold

30 sec

Rest

60 sec

▶ Guided session · 3–4 × 1 hold

The forward lean drives bodyweight onto the forefeet and lets you press into the hold — the loaded progression from the plain calf-raise isometric hold.