Wall Goalpost Press

0.0s / 6.9s

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Lower Trapezius
10%
Rhomboids
10%
Infraspinatus (Rotator Cuff)
10%
Rear Deltoids
8%

Rhomboids 10% · Infraspinatus (Rotator Cuff) 10% — deep, not shown on the figure

Sets

5

Hold

10 sec

Rest

20 sec

▶ Guided session

An isometric — the arms barely move. Effort lives in the blades and the backs of the forearms pressing the wall.