↻ drag to rotate
stretching · beginner · wall, mat
Wall Figure-4 Stretch
piriformisdeep hip rotatorsglutes
0.0s / 8.3s
Working now
Deep Rotators
8%
Glutes
6%
Hip Flexors
8%
Deep Rotators 8% — deep, not shown on the figure
Sets
2
Reps
2 each side
Hold
30 sec
Rest
none needed
The gentlest figure-4 — scoot closer to the wall to deepen it, further away to ease it.