Wall-Facing Squat

0.0s / 5.9s

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Quads
15%
Glutes
15%
Erector Spinae
15%
Hamstrings
10%
Trans. Abdominis
15%
Deltoids
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

8–12

Hold

smooth tempo

Rest

60 sec

▶ Guided session · 3 × 8–12

A coaching drill as much as a strength exercise — the wall makes forward collapse impossible, so depth is earned with hips and ankles.