Wall Chin Tuck Press

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Deep Neck Flexors
10%
Cervical Erectors
10%
Suboccipitals
10%

Deep Neck Flexors 10% · Suboccipitals 10% — deep, not shown on the figure

Sets

3

Reps

8–10

Hold

5 sec

Rest

30 sec

▶ Guided session · 3 × 8–10

Resisted cervical retraction — the wall gives visual, honest resistance without any drawn prop trickery.