① Reach Back to the Wall

• · Stand with a wall behind you, arm reaching straight back
• · Palm flat on the wall at about shoulder height
• · Keep the elbow fully straight

② Small Forward Lean (hold)

• · Lean your body gently away from the wall
• · Feel it along the front of the upper arm
• · Keep the elbow locked and the palm on the wall
• · Gentle pressure only — stop at the first pull