Wall 90-90 Hip Lift

0.0s / 7.5s

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Hamstrings
15%
Rectus Abdominis
10%
Glutes
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

5–8 holds

Hold

6 sec

Rest

30 sec

▶ Guided session · 2–3 × 5–8 holds

A motor-control drill, not a bridge — if the whole back lifts off the mat, it's too big.