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core stability · intermediate · mat
Vertical Leg Hip Lift
lower abdominalship flexorspelvic control
0.0s / 5.9s
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Rectus Abdominis
20%
Trans. Abdominis
20%
Hip Flexors
15%
Obliques
10%
Trans. Abdominis 20% — deep, not shown on the figure
Sets
2–3
Reps
10–12
Hold
1–2 sec at the top
Rest
60 sec