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neck · beginner · none
Upper Trapezius Stretch
upper trapeziuslateral neck
0.0s / 8.0s
Working now
Upper Trapezius
10%
Scalenes
10%
Scalenes 10% — deep, not shown on the figure
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed