① Arm Long, Fingers Back

• · Arm out to the side at shoulder height
• · Draw the fingers back, palm facing away
• · Stand tall — shoulder down, away from the ear

② Fold Hand Toward the Face

• · Fold the elbow, bringing the hand toward your face
• · Imagine making a mask around the eye with the fingers
• · Smooth and rhythmic — ease off if the little finger tingles