① Stand Tall

• · Stand tall, feet hip-width apart
• · Fingertips on a wall if balance is hard

② Rise onto the Balls of Both Feet

• · Press up tall onto the toes
• · Ankles straight — no rolling out

③ Step — Right Knee Up, Heels High

• · Small step — the standing heel stays HIGH
• · Toes stay pointed on the moving foot too

④ Swap Feet

• · Heels never touch down between steps

⑤ Step — Left Knee Up, Heels High

• · Other side — stay tall on the toes
• · Lower the heels only to finish the set