↻ drag to rotate
lower limb strength · beginner · none
Toe Raises
tibialis anteriorshin strengthankle dorsiflexion
0.0s / 5.0s
Working now
Tibialis
15%
Calves
10%
Sets
3
Reps
15–20
Hold
1–2 sec at the top
Rest
30 sec
↻ drag to rotate
lower limb strength · beginner · none
Working now
Sets
3
Reps
15–20
Hold
1–2 sec at the top
Rest
30 sec