Toe-Raise Isometric Hold

0.0s / 10.3s

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Tibialis
15%
Calves
10%
Erector Spinae
10%

Sets

4

Reps

1 hold

Hold

15 sec

Rest

30 sec

▶ Guided session · 4 × 1 hold

Isometric mid-range loading for the shin — the entry point for foot-drop and heel-strike retraining before dynamic toe raises and heel walking.