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spine mobility · beginner · mat
Thread the Needle
thoracic spineposterior shouldermid back
0.0s / 6.4s
Working now
Obliques
12%
Rhomboids
8%
Erector Spinae
10%
Rhomboids 8% — deep, not shown on the figure
Sets
2–3
Reps
6–8 each side
Hold
1–2 sec under
Rest
30 sec