Thoracic Extension over Support

0.0s / 8.1s

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Erector Spinae
10%
Rhomboids
10%
Rectus Abdominis
10%
Deep Neck Flexors
10%

Rhomboids 10% · Deep Neck Flexors 10% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

3–5 sec at end range

Rest

30 sec

▶ Guided session · 2–3 × 8–10

Move the support up or down one segment between sets to mobilize the whole thoracic spine.