Tandem Walk (In Place)

0.0s / 12.1s

Working now

Gluteus Medius
20%
Tibialis
20%
Calves
20%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

4–6 rounds, alternating feet

Hold

2–3 sec in each tandem stance

Rest

30–45 sec

▶ Guided session · 2–3 × 4–6 rounds, alternating feet